I invite you to be in the body and feel the ingredients with all your senses

slow down and connect with the resource

prepare the food with the attention it deserves

notice the changes of the organic matter

feel the changes that come through you and what is shifting within you

embrace what you feel this very moment

let the resource and your intuition guide you

I invite you to slow down and pause. Come close to the food resource and connect with it. Dive into its essence and substance. Notice the ingredients and pay attention to their form, colour, texture, scent, sound and taste.

Feel the organic matter with all your senses.

Observe with attention what it does to your psyche and intuition.