FOOD MEDITATION
AND
EMBODIED SENSORIAL FOOD CONNECTION
1 : 1 SESSIONS
The sessions will help you explore the needs of your physical, emotional and energetic body in relation to the food resources available according to the season and the local terroir.
The method is based on an innovative and intuitive approach that is combining scientific food knowledge + hands on culinary experience, tantric exercises to connect to the body through the portals of the senses, personalised food meditation, sensorial food exploration and many more.
During the guidance, you will cultivate a deeper relationship to the food ingredients of your choice and at the same time you will be guided to be attentive to the information on the needs of your body, your inner guidance, wisdom and intuition. You will also receive practical guidance on how to use food ingredients in a wholesome and innovative way that will serve the needs of your bodies.
WHAT IS THIS ABOUT?
The personal food sessions are a tailor made guidance to help you re establish your relationship with food in an holistic way combining food knowledge, cooking experience, meditations to connect to your body and to the essence of the foods as well as practices to feel in alignment with the Earth.
During the guidance, you will be working with the ingredients that you feel the calling to explore more or that have been a lot in your life lately. You will also explore foods with which you have had an unbalanced relationship with, such as an addiction, impulse or intolerance. During the meditations, we will connect to the energy and essence of each ingredient. You will learn about their biology, their life cycle in connection to the Earth and the different ways you could be using them in for your nourishment. You will also learn to receive the messages and information they have for your body.
You will be guided through creative ways to use the food elements in a wholesome way in your daily cooking schedule. You will explore different ways to prepare the food ingredients and how to alchemise them through cooking in a way that will serve the needs of your bodies. Special alchemical ways that also preserve the nutritional value, the qualities as well as the etheric energy of the food element itself.
You will also explore the connection of food and raw materials in the food settings and the aesthetics of food presentation and how it can affect you in the way you receive and witness food in your daily life.
You will collect the information that will come through your body and learn to nurture and maintain this connection even after the sessions.
THE THREE PARTS OF THE GUIDANCE
PART 1 // THE LOVED ONE
We start the sessions with the loved one. The food ingredient that you feel connected to and the one that is calling you a lot lately. The food ingredient that your body is intuitively drawn to or the one that you feel particularly related to this season.
PART 2 // THE RESISTANCE
We continue the guidance by diving deeper towards the food ingredient you would like to relate more to but haven’t got the chance to do so or could not yet navigate around it. The one you would like to connect to more but have been experiencing some resistance. Alternatively this could be the food element you have witnessed yourself having an unhealthy relationship with. Over-consuming it due to an impulse coming from your emotional body, a need to numb emotions through this food element, or even using this food as a way to harm and punish your physical vessel.
PART 3 // THE RITUAL
The last part of the guidance is weaving together our new relationship to the food ingredients in research with the ritual of food preparation and its aesthetics. The food preparation as a sacred ritual and an energetic commitment. A prayer to ourselves and to our bodies. The aesthetics of food preparation and food setting. The importance of organic materials in the energetic flow of the essence of foods from the body of the Earth to our own bodies. The wabi-sabi, the perfection in the imperfection and the elements in full presence to remind us how this organic food material was created and how it holds the thread of where it all originates from.
WHAT TO EXPECT:
+ Personalised in-depth work and tailor-made sessions according to your needs and according to the type of journey you want to have with food.
+ Custom-made meditations and guidance on the foods in research that you want to connect with their essence and redefine your relationship with them on a physical, emotional and energetic level.
+ Tantric body meditations to connect with the physical body through the senses and in connection to food.
+ Playfulness and sacredness towards the discovery of foods in a new way in connection to our bodies and to the body of the Earth.
+ Scientific knowledge on the biology and life cycle of the selected foods and on how these foods are connected to the Earth and the elements.
+ Insights on the nutritional value of the selected food elements.
+ Advice and guidance over natural materials and raw materials combinations in a food setting.
+ Follow up emails with recipes related to the chosen food elements, cooking tips, and ideas to prepare food elements in a way that will serve the needs of your body and lead you to a more balanced lifestyle.
+ Bonus practises, literature and extra material for further study and personal research.
+ Support during the process with extra guidance where needed.
THIS IS FOR THE ONES WHO:
+ Feel the need to connect with certain foods on a deeper level and get to know their essence.
+ Want to connect more with their physical body and sense its needs.
+ Want to connect to their inner guidance and wisdom related to their nutritional needs.
+ Have been having or had in the past a relationship with food that is out of balance, such as overeating or eating less than you are supposed to eat.
+ Have been experiencing digestion problems and/or food intolerances.
+ Have a hard time managing their nutrition on a daily basis and cooking feels like a burden or too complicated.
+ Want to broaden their knowledge regarding certain foods as well as to enrich their recipe options and ideas on how to prepare certain ingredients and food elements.
+ Want to connect with the Earth and follow the life cycles of the food ingredients.
+ Get insights on the production of the chosen food ingredients and connect to their special energy.
+ Get insights and guidance on a more conscious choice of ingredients and food sourcing in their daily life.
+ Would like to raise their vibration by a more conscious eating lifestyle in connection to the Earth.
WHAT ARE THE BENEFITS?
+ Reconnecting with certain foods you were conditioned to not like due to beliefs or ideas that are not yours.
+ Re-establishing a connection with ingredients you didn't know how to prepare them before and broadening your nutritional options.
+ Planning your nutrition according to what your body needs and with the foods that make you feel good and energized in the long term.
+ Balancing your eating patterns to serve your physical and energetic body.
+ Mitigating emotional eating habits like binge eating or comfort eating to release stress or other.
+ Healing the relationship with your body and appreciating its wisdom.
+ Listening to your body and its needs while following them intuitively.
+ Appreciating the abundance of food resources and feeling grateful everyday for what you have in your life and table.
+ Connecting with the Earth and the elements through food.
+ Gaining knowledge on the life cycle of ingredients and the production process of foods.
+ Introducing quality over quantity as a dietary approach and choice of ingredients following the approach of less is more if the elements are of high quality.
+ Introducing natural materials in your personal space that introduce a sense of serenity and natural flow in your food settings.
+ Cultivating a sense of gratitude for the abundance that will help you appreciate life on a deeper and more profound way every day.
PRACTICAL INFORMATION
The fresh food ingredients we will be working with will have to be in season and local to where you are.
I am consciously choosing to not work with meat and meat products during the sessions. However, if you feel the calling to work with meat we could discuss it during the introductory call and navigate the needs.
We will be meeting online for the sessions except for some special meetings dependent on the guidance package you are choosing that may be done in person depending where you are.
The sessions can be given in English or/and Greek language.
‘Do you feel the calling to embark on your own personal healing journey with food?’
LEMON GUIDANCE
An holistic assortment of 3 sessions to experience the main parts of the personal food sessions. A good opportunity to witness yourself into the practices and to start connecting to food on a deeper level.
CONTENTS OF THE LEMON
PART 1 // The Loved One
(1 session of 120 min)
PART 2 // The Resistance
(1 session of 120 min)
PART 3 // The Ritual
(1 session of 120 min)
✷ 3 SESSIONS plus 1 FREE Introductory call of
60 min to discuss and channel your needs in order to customise the sessions.
Extras // recipes related to the chosen food ingredients in your inbox, further reading material, bonus practices and literature.
PRICE // 330
OREGANO GUIDANCE
A deeper approach compared to the ‘Lemon Guidance’ that devotes more time on each part of the guidance and allowing you to connect with more food elements. Going a level deeper into your relationship to food.
CONTENTS OF THE OREGANO
PART 1 // The Loved One
(2 sessions // 120 min per session)
PART 2 // The Resistance
(2 sessions // 120 min per session)
PART 3 // The Ritual
(2 sessions // 120 min per session)
✷ 6 SESSIONS plus 1 FREE introductory call of
60 min to discuss and channel your needs in order to customise the sessions.
Extras // recipes related to the chosen food ingredients in your inbox, further reading material, bonus practices and literature.
PRICE // 440
THYME GUIDANCE
In depth connection to the main food elements you have been around the most during your everyday life. We swift, we mould, we form, we alchemize the relationship and we are weaving new pathways to the relationship to them and to our bodies.
We are moving according to the flow of the sessions and by the end for the part of the food ritual we will decide which direction the elements wants us to go according to what you need the most at this specific moment in time.
CONTENTS OF THE THYME
PART 1 // The Loved One
(3 sessions // 120 min per session)
PART 2 // The Resistance
(3 sessions // 120 min per session)
PART 3 // The Ritual
(2 sessions // 120 min per session)
Possibility of 1 Food Ritual outside depending on your location.
✷ 9 SESSIONS plus 1 FREE introductory call of 60 min to discuss and channel your needs in order to customise the sessions.
Extras // recipes related to the chosen food ingredients in your inbox, further reading material, bonus practices and literature.
PRICE // 550
Have a look at the guidance options and feel what is resonates with you.
In case you have any questions or need more clarity over what this is about and if this is for you, you are welcome to book a FREE discovery call to discuss your needs!
DISCLAIMER :
The information and guidance I am sharing during the personalised sessions are purely a result of knowledge + wisdom I gained through my own healing journey with food. Part of the information I am gonna be sharing is based on food science and part of it is based on my own vision on food // and how I am experiencing food through my own senses and body. The information or knowledge shared during the sessions are not meant to replace any medical or dietary advice. If you feel that you need profound support with your nourishment and diet I would advice you to seek medical advice.
TESTIMONIALS
Diana C. // ROMANIA
If my encounter with Alexandra was a chance meeting, my decision to start working with her one the 1-2-1 Sensorial Food Sessions was me answering a calling of the heart.
With all my being I was craving the knowledge, the magic and kindness this wonderful human being has to offer.
I had now idea how lost I was in my relationship with food. How I was depriving my body and soul of true nourishment, ancestral energy. She made the soft strength that knowledge of food, energy, rituals and connection available for me, and her process works surprisingly well online. She opened my mind and soul so I can better hear my body and understand myself.
In this journey of blooming my life, of healing my body and soul, my work with Alexandra is a key ingredient.
