A short meditation to come back to your centre and to reconnect from that space within. Gently silencing the mind and finding the sensations between your vital breath and the heart beat and ask your body how would you like to be nourished today?
A simple practice you can apply in your everyday life. Currently, more people find it difficult to connect to their food during their daily busy schedules.
Going back to the body via the portals of the senses is a revolutionary act we can practice daily using the food we are consuming from a more connected and conscious state of being.